THE SUN AND VITAMIN D3 FOR CARDIOVASCULAR DISEASE!
THE SUN AND VITAMIN D3 FOR CARDIOVASCULAR DISEASE! It’s estimated that about 50% of the population is actually deficient in this vitamin [1]; Take at least 10 minutes of sunshine every day that is not raining. The darker the skin, the longer you will have to take the sunbath in order to produce vitamin d. Also, the far away from the equator line, the more time you will have to take the sunbath too [2] . Radiation from the sun stimulates the production of vitamin d3, which is technically a hormone; Vitamin d3 has the important function of regulating about 229 genes [3]; Vitamin d3 deficiency is directly related to cardiovascular diseases [4]; A high concentration of vitamin d3 in serum is correlated with a 43% reduction in cardiometabolic disorders, including metabolic syndrome, diabetes, and cardiovascular disease [5]; There is an inverse rela tionship between vitamin d3 concentration and all types of disease mortality [6]; Vitamin d3 raises testosterone levels in m